Raw-Honey

Is raw honey better than regular honey?
Most of the honey you find in grocery stores is pasteurized. The high heat of pasteurization kills unwanted yeast, improves honey’s color and texture, removes any crystallization, and extends its shelf life. However, the process also destroys many of honey’s beneficial nutrients.
Compared with pasteurized products, raw honey retains its nutrients and antibacterial properties.
Here are some health benefits raw honey has to offer:
1. A good source of antioxidants
Raw honey contains an array of plant chemicals that act as antioxidants. Antioxidants help to protect your body from cell damage due to free radicals.
2. Raw honey vitamins and nutrition
Raw honey’s nutrition content varies by its origin and other factors.
3. Antibacterial and antifungal properties
Research suggests raw honey’s propolis, a waxy substance made from bee saliva, beeswax, and pollinated plant material, has antifungal and antibacterial properties.
Raw honey has significant potential for both internal and topical treatments. Honey’s effectiveness as an antibacterial or antifungal varies depending on the variety, but researchers are studying some varieties for specific therapeutic uses, such as against Candida-associated infections.
4. Heals wounds
Honey has antimicrobial properties. In particular, it can inhibit the growth of and target various bacteria strains.
5. Phytonutrient powerhouse
The phytonutrients in honey are responsible for its antioxidant properties and antibacterial and antifungal benefits. They may also be why raw honey has shown immune-boosting and anticancer benefits. Heavy processing in regular honey can destroy these valuable nutrients.
6. Help for digestive issues
People sometimes use honey to treat digestive issues such as diarrhea, though research on its effectiveness is limited.
Raw honey contains beneficial prebiotics, which nourish the beneficial bacteria that live in the intestines. A healthy gut microbiome is crucial for digestion and overall health.
7. Soothe a sore throat and cough
Honey is an old sore throat remedy that soothes the ache and can help with coughs. When a cold virus hits, add it to hot tea with lemon.
Though more research is needed, studies suggest that honey could be superior to other forms of care for improving upper respiratory tract infections and that the antibacterial and anti-inflammatory properties are effective in relieving nocturnal cough and other common cold symptoms.
8. Brain benefits
The antioxidant and anti-inflammatory effects of honey may benefit many parts of the body, including brain health.