Creatine Monohydrate Powder

Creatine monohydrate is one of the most widely studied and effective supplements available, with scientifically proven benefits primarily centered on enhancing muscle mass, strength, and high-intensity exercise performance, as well as supporting brain health.

Benefits:

• Increased Muscle Strength and Power.
• Enhanced Muscle Growth
• Improved Exercise Performance
• Faster Recovery and Injury Prevention
• Reducing the severity of muscle injuries, dehydration, and cramping.
• Improved Brain Function: Creatine may enhance short-term memory, intelligence, and reasoning, especially in older adults, vegetarians (who have lower baseline levels), or individuals under metabolic stress (such as sleep deprivation).
• Reduced Mental Fatigue: It can help mitigate feelings of tiredness and improve mental focus, particularly during demanding tasks or after sleep deprivation.

DIRECTIONS FOR USE:
Optional Loading Phase (First 5 Days):
Take 4 teaspoons (20g) per day, divided into four 5g servings throughout the day.

Daily Dose:
Take 1 teaspoon (5g) once daily, mixed into 125-250ml of water or a liquid of your choice.

INGREDIENTS:
100% pure creatine monohydrate.
GMO Free, No Preservatives, Fillers or Additives.
Produced in a facility that uses nuts, gluten and soya.

WARNINGS:
As with any dietary supplement, consult with your healthcare professional before taking this product, especially if you are pregnant, breastfeeding or taking prescribed medication. This unregistered supplement has not been evaluated by SAHPRA and is not intended to diagnose, treat, cure or prevent any disease.

STORE IN A COOL DRY PLACE.
As this is a 100% natural product seasonal
changes in colour, taste and texture may occur.